Circus CLasses

We also create awesome events and performance opportunities for our students. See our students in action in this video!

Come join our community and enjoy the host of community activities we create from BBQ, COMPETITIONS, PERFORMANCES, Parties, Nerf Wars, Charity Events, and more!!!

Adult Aerial

Adult Aerial classes are for participants who are for ages 15+.

No prerequisites for this class.

Classes include aerial fabric, sling, and lyra. We hope to foster a safe and fun environment for students to learn and develop their skills with this fun athletic and artistic art form. We provide at least one performance opportunity per year for our students because we believe it is important for our students to be introduced to and learn the value of the performance side of circus.

Aerial Open Gyms are open are after Adult Aerial classes on Mondays and Thursdays from 8-10pm. There is also an Aerial Open Gym on Sundays 2-5pm. Feel free to further work on material you have learned in class!

Classes will focused on the following:

• Strength, flexibility, body awareness

• Fundamentals, form, and technique

• Performance, movement quality, musicality

• Skill based learning

Partner Acrobatics

Partner Acrobatics is open to participants are ages 15+.

No prerequisites for this class.

Coming with a partner is encouraged, however you do not need to have your own partner to participate in class.

Classes will teach adagio, counter balancer, hand to hand, foot to hand on a rotating weekly schedule. This class will help you become a more well rounded acrobat. We will work on skills that are duo, trio, and group acrobatics skills.

Proper technique and safety is our number one focus!

Each class begins with bases doing strength exercises and flyers working on ground acrobatic before coming together to work on skills.

Classes will focus on the follow:

• Strength building a lifting technique for bases

• Acrobatics skills and technique for flyers

• Skills training in adagio, counter balance, foot to hand, hand to hand, banquien, jumprope swinging

• Class will be on a spring floor, with mats and proper spotting

• Belt training will be available depending on skills

• Skill based learning

Juggling

Juggling class is open to participants of all ages!

No prerequisites for this class.

Bring your own props if you have them, but if you do not we have props you can use for class.

Classes will teach balls, clubs, rings, and partner passing patterns on a rotating weekly basis. Rotating classes help you become a more well rounded juggler. Juggling is a prop manipulation discipline.

Class will focus on the following:

• Catching and throwing technique

• Juggling patterns and sides swap theory

• Drills to help increase number of props being juggled

• Passing technique

• Connecting patterns

• Skill based learning

Hand Balancing

Hand Balancing class is open to participants of all ages!

No prerequisites for this class.

Classes will teach various inversions including handstands, crocs, headstands, armstands, and presses on a rotating weekly basis. Rotating classes help you become a more well rounded hand balancer. We will also be using balance boards, wooden blocks, and handstand canes in our classes. These will be provided but feel free to bring your own as well!

Class will focus on the following:

• Body and air awareness

• Form and technique drills

• Condition to build proper strength

• Flexibility to increase shape options

• Skill based learning

Chinese Pole

Adult Aerial classes are for participants who are ages 15+.

No prerequisites for this class.

Chinese Pole is a unique apparatus where aerial and ground acrobatics meet!

CLOTHING REQUIREMENTS!!!

Shoes required for class! We recommend shoes with a flexible sole such as ASICS wresting shoes or Feiyues.

Wear two layers on the top and they bottom. Outer layer should be jeans and a thick long sleeved shirt. We recommend buying clothes from a thrift store for the outer layer, because of the nature of Chinese Pole the clothing tends to rip from the friction.

Class will teach climbs, static poses, flags, dynamic drops, partnering and more!

Class will focus on the following:

• Strength for Chinese Pole

• Understanding friction

• Pole technique and proper form

• Skill based learning

Stage Combat

Stage Combat classes is for participants who are ages 15+

No prerequisites for this class.

Classes will teach various martial techniques to improve your stage combat abilities. Focusing on how to safely punch, kick, falls, roll, throws and grapple! It also has a focus in weapon use such as swords and staffs. This class will teach you how to safely move through exciting and believable stage combat choreography for live performance or film!

Class will focus on the following:

• Martial technique

• Weapons technique

• Proper safety

• Learning fight choreography in a group

• Skill based learning

Dance

Dance class is open to participants of all ages!

No prerequisites for this class.

Come to this class and learn the foundations on contemporary dance and movement quality. Focus on learning proper technique for unique ground dance movement, spins, leaps, and more! Increase your mobility and challenged your brain with fun and original choreography each week!

Class will focus on the following:

• Contemporary dance technique

• Weekly choreography

• Moving together as a team

• Flexibility and joint mobility

Stength and Flexibility

Strength and Flexibility class is open to participants of all ages!

No prerequisites for this class.

Come get in shape in a way your never have before! Circus Artist are some of the most well rounded and fit athletes in the world. Circus Fit is a class where we train a variety of different forms of fitness to increase your functional strength and mobility.

Each will be split into 4 components cardio, strength, prehab, and flexibility.

Class will focus on the following:

• Power lifting technique

• HIIT and Cardio for act endurance

• Prehab exercises to protect against injuries

• Flexibility and joint mobility